Completed Advanced Yoga Teacher Training

Over the past year I’ve been undertaking advanced yoga teacher training with Mark Stephens, focusing on sequencing, anatomy and therapeutic applications of yoga. I’ve now completed the programme, and the learning will continue to influence how I structure classes and coaching — particularly in th... Read More

When Should You Avoid Sports Massage?

Sports massage is an effective way to reduce muscle tension, improve recovery, and help you move better whether you're an athlete, a gym-goer, or simply feeling stiff from daily life. However, there are times when sports massage is not appropriate, or when it should be modified for safety. In mas... Read More

Different styles of yoga class with Adapting Fitness

There are a lot of different styles of yoga - some similar, some very different to others. From fast to slow, energetic to relaxing. Different poses with the same name and different names for the same pose. Which one is best? Whilst some styles are more accessible (and so less chance of injury) t... Read More

BFBS sound bite for the Independent Study On Military Personnel, Chronic Pain And Attitudes Toward Yoga

I met with Chris Kaye at BFBS and he has already broadcast this several times already this week. (Thanks Chris!) Feel free to listen to the audio file for a brief review what the study is trying to cover. If you are currently serving or ex-military then please take 5 minutes or so to complete the... Read More

Independent exploratory study: Attitudes to Yoga and Chronic Back Pain in Serving and Ex-Military Personnel

I am doing an exploratory survey (Google Form), for serving and ex-military personnel. The main background is to look at two areas: Chronic back pain (3 months or longer) and undiagnosed, or diagnosed as NSLBP (Non-Specific Low Back Pain). Attitudes towards yoga. It is an anonymous survey* and al... Read More

✨ Adapting Fitness — A Fresh Look, Clearer Paths to Your Goals

Adapting Fitness Has a New Look!I’ve been working behind the scenes to make your journey to better movement, strength, and balance even easier. The updated Adapting Fitness website has been redesigned for clarity, consistency, and ease of use — so whether you’re looking to join a yoga class, book... Read More

Get Fit from Anywhere: The Power of Online Personal Training

Can’t make it to the gym? Not a problem. Online personal training with Adapting Fitness gives you the same expert guidance, support, and structure—wherever you are. What’s included: • Weekly 1:1 live video sessions (option for 2 or even 3 sessions a week dependant on your goals) • Custom workout ... Read More

How Personal Training at Active Life Leisure Club Can Take Your Fitness to the Next Level

Active Life Leisure Club offers an a great space to train—and when you pair that with the personalised coaching of Adapting Fitness, you’ve got the recipe for real results! Why train with me at Active Life? • Full access to gym equipment for variety and progress • Private sessions tailored to you... Read More

Why Personal Training at Home Might Be Exactly What You Need

Do you struggle to find time for the gym? Feel self-conscious working out around others? Or maybe you just want a fitness solution that fits your lifestyle? At Adapting Fitness, I bring the gym to your doorstep. Are you looking for a personal trainer in Northallerton? With at-home personal traini... Read More

Sports Massage and Stress: A Natural Way to Reset Body and Mind

Stress doesn’t only live in your mind—it settles into your muscles. Sports massage helps release that tension, allowing your body to relax and reset. This is especially useful if you: • Struggle with anxiety or sleep • Feel mentally overwhelmed • Carry tension in your back, jaw, or shoulders Exp... Read More