Online Coaching. Real Progress. Wherever You Are.
Your personalised programme. Your own time. My eyes on your progress.
Who This Is For?
Online Coaching isn't a 1:1 PT session over Zoom — it's a different way of working together.
You get a programme built specifically for you, you train when it suits you, and I check in regularly to review your progress, adjust your plan, and keep you accountable.
If you're self-motivated, short on time, or not local to North Yorkshire — this is the option built for you.
Is This Right For Me?
Not sure which fits? That's exactly what the Discovery Call is for - no pressure, no obligation.
1:1 Personal Training
My time with you
Every session, live — at your home, Active Life, or online
Your Programme
Built and coached in-session
Best if you...
Want hands-on guidance and adaptability
Investment
12 week BACK TO STRONG programme from £840
Online Coaching
My time with you
Regular check-ins + message support
Your Programme
Personalised — done in your own time
Best if you...
Are self-motivated, busy, or not local
Investment
From £140/month
Classes
My time with you
Live, in a group
Your Programme
Follow along with the class
Best if you...
Want community and a routine
Investment
From £9/class
How It Works
1. Free discovery call. We talk about where you are now, any injuries or conditions, your goals, and what equipment and time you actually have. If Online Coaching isn't the right fit, I'll tell you — and point you at what is.
2. Your programme, built for you. Not a template. A programme designed around your body, your goals, your schedule, and your kit — whether that's a fully equipped gym or a yoga mat and a pair of dumbbells at home.
3. Train in your own time. Follow your programme with exercise demos so you always know exactly what you're doing and why.
4. Check-ins and adjustments. Weekly check-ins where I review your progress, answer questions, and adjust the programme so it keeps working as you improve. Plus message support between check-ins — you're never left guessing.
Choose Your Level Of Support
Online Coaching
From £150/month
- Fully personalised training programme
- Programme updated as you progress
- Weekly check-ins
- Message support between check-ins
- Exercise video demos
For the self-starter who wants expert direction without paying for session time.
Hybrid Coaching
From £195/month
- Everything in Online Coaching, plus:
- A live 1:1 session every month — at your home, Active Life, or over Zoom
- Technique checked and corrected in person
- Programme fine-tuned face to face
The best of both worlds: independence day-to-day, hands-on coaching when it counts. Also ideal as a step down from 1:1 PT once you've found your feet.
Who I work with
Online Coaching suits a wide range of people, but I specialise in:
Returning to strength after surgery or physio — you've been discharged, but "discharged" isn't the same as "back to strong". I bridge that gap. (Level 3 Exercise Referral Specialist, Rehab specialist)
Adults 40+ who want to stay strong, mobile and independent — training that builds you up rather than breaks you down
Busy people who can't commit to fixed session times — your programme fits around your life, not the other way round
"I have been doing online Personal Training with Chris for 5 months now and I would highly recommend to any that can't get face to face sessions with him" A.C.
"The hybrid sessions were exactly what I needed! I didn't want to be in a group situation and I know the sessions are tailored to me. and I get regular 1:1 sessions as well as working to the programme when it suits me" M.A.
"He holds you accountable and doesn't let you slack off!" A.P.
"I can see real progress, but if I struggle with anything he gives me workarounds that help so that I can do those things..." R.T
Ready to find out if Online Coaching is right for you?
Book a Free Discovery Call
No pressure, no obligation — just a conversation about where you are and where you want to get to.
Not quite ready for a call?
Start with my free Back to Strong video series — for people that have had surgery, physio, long terms aches, pains. or injuries and nothing seems to be working Straight to your inbox, no strings.
Send Me the Videos
Frequently asked questions
Is this the same as 1:1 Personal Training online?
Great Question!
No — and it's an important difference. With 1:1 PT (including over Zoom), I'm with you live for every session, coaching you through it in real time. With Online Coaching, you train in your own time following your personalised programme, and my input comes through regular check-ins and message support. That's why Online Coaching costs less — you're paying for my expertise and oversight, not my hours.
What equipment is required?
Whatever you've got. I build the programme around your kit — a full gym membership, a few dumbbells at home, or bodyweight only. We cover this on the discovery call.
What if I've had surgery or I'm just out of physio?
This is one of my specialisms. Tell me about it on the discovery call — I'll build your programme around it, and where useful I'm happy to align with what your physio has advised.
Can I switch between options later?
Absolutely. Plenty of clients start with Online Coaching and add sessions (Hybrid), or start 1:1 and step down to coaching once they're confident. Nothing is locked in.
How long do I need to commit for?
Coaching runs month to month after an initial 12-week block
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