Structured Coaching. Real Progress. Wherever You Are.
Online personal training and yoga — with accountability, programming and ongoing support.
View Options below
Who This Is For
Online coaching is ideal if:
• You don’t live locally
• Your schedule is unpredictable
• You want structure beyond classes
• You prefer independent training with guidance
• You travel frequently
How This Differs From Live Online Classes
Online Coaching Includes:
✔ Personalised programming
✔ Progress tracking
✔ Direct messaging support
✔ Structured progression
✔ Optional 1:1 Zoom sessions
Live Classes Are:
• Drop-in sessions
• Shared group experience
• No personalised progression
Options
💪 Online Personal Training
Custom strength & conditioning programmes delivered remotely with feedback and progression.
🧘 Online Private Yoga
Personalised mobility, strength and breath-based sessions delivered via Zoom or structured programming.
🔁 Hybrid Online Coaching
Occasional in-person sessions combined with structured remote programming.
How It Works
1️⃣ Apply / Book Call
2️⃣ Movement Assessment
3️⃣ Programme Design
4️⃣ Ongoing Support & Adjustments
"I have been doing online Personal Training with Chris for 5 months now and I would highly recommend to any that can't get face to face sessions with him" A.C.
"Private yoga sessions were exactly what I needed. I didn't want to be in a group situation and I know the sessions are tailored to me...." M.A.
"He holds you accountable and doesn't let you slack off!" A.P.
"I can see real progress, but if I struggle with anything he gives me workarounds that help so that I can do those things..." R.T
On-Demand Library
Prefer flexible sessions without coaching?
Explore the On-Demand Library →
Frequently asked questions
How is you Online Coaching different to 1:1 Coaching which has an online option?
Great Question!
1:1 sessions are with me for the duration of each session - even online sessions (over Zoom).
Coaching sessions work well for people that don't want to pay for an hour of my time every session - this could be because they feel they know how to perform the exercises with good form, they work shifts and want to be able to do the programme at a time convenient for them, they just want short meetups to discuss how the programme is going - progressions - or regressions - for some exercises and to be held accountable.
Is this suitable for beginners?
Absolutely. It is suitable for all levels. No one should feel intimidated about trying to improve their health and fitness.
Do I need gym access?
No. Even for Personal Training during the consultation we'll discuss where you prefer to train and what equipment you have access to. I can build your programming around that.
What equipment is required?
It depends on whether this is for Personal Training, or Yoga.
If your sessions are at your home then a mat, towel, water... any other equipment will be specific to your training and if required the programme can be purely bodyweight (not extra equipment required
How often do I need to check in?
Typcially once a week or fortnight. More if you need feedback less if you are 'on the road' or feel it's all going well
