Personal Training, Yoga & Mobility Coaching in Northallerton
Build Strength. Improve Mobility. Train With Purpose.
Fitness Adapted For Your Body. Not Someone else's.
Personal training, private yoga and sports massage in the Northallerton area, at Active Life Leisure Club and Online across the UK.
Who It's For
You might be here because:
• You’ve had recurring injuries
• You've had surgery and want to train safely
• You've had physio sessions but still don't feel right - and are wondering what comes next
• You want to get stronger
• You’ve lost confidence in your body
• You’re training hard but not recovering well
• You're not seeing the results you wanted
• You have constant aches and pains and so aren't sure the best way to train
At Adapting Fitness, training is adapted to you — not the other way round.
Coming back from surgery, injury or physio? See Back to Strong, otherwise work with me 1:1 for Yoga, or Personal Training.
Why Adapting Fitness?
✔ Strength + Mobility Integrated
✔ Evidence-Informed Programming
✔ Supportive, Non-Intimidating Environment
✔ In-Person & Online Flexibility
✔ Recovery Planned In
✔ Sports Massage Available
“I joined the British Army at 16. By 2008 I had two spinal injuries and was told I'd be crippled if I ever exercised again.
I made an educated decision to ignore that advice. Eight years later I changed career and became a Personal Trainer to help others.
At 49 — having never attended a yoga class — I also became a yoga teacher. I wasn't flexible, gifted, or a former full-time athlete.
I have lived experience. That's exactly why I understand your body better than most coaches ever will."
Chris Childs - owner at Adapting Fitness
How It Works, 3 Simple Steps.
1️⃣ Book a free call
2️⃣ Clarify your goals
3️⃣ Start your personalised plan
Testimonials
Click the image to leave an honest review
"He coaches you through the exercises without making you feel incompetent but also managing to keep you challenged and motivated.""
-Michele, Kettlebell and HIIT classes and Yoga practitioner
"The online sessions are equally as good as the live sessions."
-Melanie A, PT client and Yoga practitioner
"I can honestly say that these sessions have made a positive impact on my fitness, physique and my mindset. I'm more motivated to train and also to eat well"
-Karen C, PT client
Mobile Services & Online Options
1:1 in-person services for Back to Strong, personal training, yoga AND sports massage
Serving:
• Catterick
• Northallerton
• Richmond
• Bedale
• Thirsk
• Leyburn
• Stockton
1:1 online services, for Back to Strong, personal training, yoga, coaching, group classes &on-demand sessions
• Online across the UK
Specialist Support
• Back To Strong - for after surgery, physio, long-term injury
• Yoga for low back-pain/chronic pain
• Mobility and longevity training
• Strength & Mobility specialist
• Military / Ex-Forces support
Ready To Move Better & Feel Stronger?
Contact
Personal training, yoga & coaching — in North Yorkshire and online across the UK
Tell me what you’re looking for — personal training, yoga, sports massage, classes or online coaching — and whether you’d prefer in-person or online support. If you’re coming back from injury or surgery, a line about where you’re at helps me point you in the right direction.
Thanks for getting in touch
I’ll read your message and reply by email about the next step. If you don’t see it, please check your spam or promotions folder.
Want to get started sooner?
Book a Free Discovery CallRecovering from surgery or injury? While you wait, my free Back to Moving videos will help you start moving again safely.
Get the free Back to Moving videosNot Quite Ready For A Call Yet?
Not sure what you need or if you want to work with me yet?
Start here — free 3-day video series for bodies that have been through it and need to get Back To Moving. This free series is a great stating point for anyone that has had surgery, physio, long term injury, aches or pains that they know something still isn't right but feel limited in what they can do.
© 2026 Adapting Fitness