Personal Training, Yoga & Mobility Coaching in Northallerton

Build Strength. Improve Mobility. Train With Purpose.

Fitness Adapted For Your Body. Not Someone else's.

Personal training, private yoga and sports massage in the Northallerton area, at Active Life Leisure Club and Online across the UK.

Who It's For

You might be here because:

• You’ve had recurring injuries

• You've had surgery and want to train safely

• You've had physio sessions but still don't feel right - and are wondering what comes next

• You want to get stronger

• You’ve lost confidence in your body

• You’re training hard but not recovering well

• You're not seeing the results you wanted

• You have constant aches and pains and so aren't sure the best way to train

At Adapting Fitness, training is adapted to you — not the other way round.

Not Quite Ready For A Call Yet?

Start here — free 3-day video series for bodies that have been through it and need to get Back To Moving

🔵 Get the free videos →

Why Adapting Fitness?

✔ Strength + Mobility Integrated

✔ Evidence-Informed Programming

✔ Supportive, Non-Intimidating Environment

✔ In-Person & Online Flexibility

✔ Recovery Planned In

✔ Sports Massage Available

“I joined the British Army at 16. By 2008 I had two spinal injuries and was told I'd be crippled if I ever exercised again.

I made an educated decision to ignore that advice. Eight years later I changed career and became a Personal Trainer to help others.

At 49 — having never attended a yoga class — I also became a yoga teacher. I wasn't flexible, gifted, or a former full-time athlete.

I have lived experience. That's exactly why I understand your body better than most coaches ever will."

Chris Childs - owner at Adapting Fitness

How It Works, 3 Simple Steps.

1️⃣ Book a free call

2️⃣ Clarify your goals

3️⃣ Start your personalised plan

12 week Back To Strong programme from £840

Testimonials

"He coaches you through the exercises without making you feel incompetent but also managing to keep you challenged and motivated.""

-Michele, Kettlebell and HIIT classes and Yoga practitioner

"The online sessions are equally as good as the live sessions."

-Melanie A, PT client and Yoga practitioner

"I can honestly say that these sessions have made a positive impact on my fitness, physique and my mindset. I'm more motivated to train and also to eat well"

-Karen C, PT client

Mobile Services & Online Options

1:1 in-person services for personal training, yoga and sports massage

Serving:

• Catterick

• Northallerton

• Richmond

• Bedale

• Thirsk

• Leyburn

1:1 online services, for personal training, yoga and coaching, group classes &on-demand sessions

• Online across the UK

Specialist Support

• Back To Strong - for after surgery, physio, long-term injury

• Yoga for low back-pain/chronic pain

• Mobility and longevity training

• Strength & Mobility specialist

• Military / Ex-Forces support

Ready To Move Better & Feel Stronger?

🔵 Book a Free Discovery Call →