Personal Training In The Catterick & Northallerton Area That Works With Your Body.
My PT sessions are NOT like this!
Whether your goal is strength, fat loss, improved mobility or injury prevention, sessions are designed around your current ability — and where you want to go on your fitness journey.
No generic programmes. No shouting. No ego.
I offer one-to-one personal training sessions in your home Northallerton, and at Active Life Leisure Club,- Scotch Corner, with practical, results-focused sessions that are adaptable, supportive and sustainable.
Who It's For
Beginners wanting guidance
Returning from injury, rehab.
Busy professionals
Over-40s wanting strength & longevity
Military / ex-forces maintaining fitness
Benefits
Build sustainable strength
Improve posture & movement
Reduce recurring aches
Increase confidence
Train safely with expert oversight
What's included
Full movement assessment
Progressive strength programming
Mobility & stability work
Accountability & progression tracking
Optional sports massage integration
Why Choose Adapting Fitness For Personal Training
• Tailored programmes designed around your body, lifestyle and goals.
• Practical, evidence-based approach for long term results.
• Clear progress tracking so you can see real improvement.
• Supportive and motivating coaching.
