Private Yoga Tailored To Your Body

One-to-one sessions focused on strength, mobility and intelligent progression — available at Active Life Leisure Club, in your home, or online.

Who Private Yoga Is For

• Private yoga may be right for you if:

  • You feel stiff or restricted
  • You’re recovering from injury
  • You want more attention than a class allows
  • You’re new to yoga and want to build confidence before joining a class
  • You want yoga integrated with your strength training

How Private Yoga Differs From Classes

In a Class:

• General structure

• Shared pace

• Limited individual correction

In Private Sessions:

• Fully tailored sequencing

• Individual mobility focus

• Strength integration

• Progressive programming

• Space to ask questions

My Approach

Private sessions focus on:

✔ Strength-based mobility

✔ Functional range development

✔ Intelligent sequencing

✔ Joint stability

✔ Breath-informed control

300Hr Yoga Teacher Training completed with Mark Stephens

Available at:

• In your home (within a 25mile radius of Catterick)

• Online via Zoom