Private Yoga Tailored To Your Body
One-to-one sessions focused on strength, mobility and intelligent progression — available in your home in the Northallerton / Catterick area, or online.
Who Private Yoga Is For
Private yoga may be right for you if:
• You want to feel that you are getting the most from the session
• You’re recovering from injury or feel stiff and restricted
• You want more attention than a group class allows
• You’re new to yoga and want to build confidence before joining a class
• You want yoga integrated with your strength training. • You may have been doing yoga for some time and feel your previous classes weren't teaching you as much as you wanted or in a way you wanted.
How Private Yoga Differs From Classes
In a Class:
• General structure
• Shared pace
• Limited individual correction/advice
In Private Sessions:
• Attention focused on you
• Fully tailored sequencing
• Individual mobility focus per asana
• Strength integration
• Progressive programming
• Space to ask questions and time to work on what you need to work on
Quick handstand practice, not the best but practice makes you better at things
My Approach
Private sessions focus on:
✔ Strength-based mobility
✔ Functional range development
✔ Intelligent sequencing
✔ Joint stability
✔ Breath-informed control
✔ Mind, body, breath awareness
Locations:
• In your home (within a 25mile radius of Catterick)
• Online via Zoom
Session Structure
A typical session may include:
• Movement assessment
• Targeted mobility work
• Asana prep or practice
• Strength integration
• Breath-led control work
• Relaxation
• Home practice guidance
Who This Is Not For
Private yoga may not be the right fit if:
• You just want to push yourself to achieve one specific asana
• You just want to 'copy a flow' with no feedback on any asana.
• You don't like being the centre of attention.
"I’ve been having 1-2-1 yoga sessions for about year now my practice has improved amazingly. Chris gives calm and clear advice on balance and alignment in poses. Also some much appreciated advice on back care and suggested poses ,to prevent reoccurring back problems....." P.F.
CONTACT
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