Private Yoga Tailored To Your Body
One-to-one sessions focused on strength, mobility and intelligent progression — available at Active Life Leisure Club, in your home, or online.
Who Private Yoga Is For
Private yoga may be right for you if:
• You feel stiff or restricted
• You’re recovering from injury
• You want more attention than a class allows
• You’re new to yoga and want to build confidence before joining a class
• You want yoga integrated with strength training
How Private Yoga Differs From Classes
In a Class:
• General structure
• Shared pace
• Limited individual correction
In Private Sessions:
• Fully tailored sequencing
• Individual mobility focus
• Strength integration
• Progressive programming
• Space to ask questions
My Approach
Private sessions focus on:
✔ Strength-based mobility
✔ Functional range development
✔ Intelligent sequencing
✔ Joint stability
✔ Breath-informed control
Available at:
• In your home (within a 25mile radius of Catterick)
• Online via Zoom
Session Structure
A typical session may include:
• Movement assessment
• Targeted mobility work
• Strength integration
• Breath-led control work
• Home practice guidance
Who This Is Not For
Private yoga may not be the right fit if:
• You’re only looking for a casual drop-in experience
• You prefer purely relaxation-focused sessions each time.
"I’ve been having 1-2-1 yoga sessions for about year now my practice has improved amazingly. Chris gives calm and clear advice on balance and alignment in poses. Also some much appreciated advice on back care and suggested poses ,to prevent reoccurring back problems....."
