Private Yoga Tailored To Your Body

One-to-one sessions focused on strength, mobility and intelligent progression — available in your home in the Northallerton / Catterick area, or online.

Who Private Yoga Is For

• Private yoga may be right for you if:

  • You want to feel that you are getting the most from the asana
  • You’re recovering from injury or feel stiff an restricted
  • You want more attention than a class allows
  • You’re new to yoga and want to build confidence before joining a class
  • You want yoga integrated with your strength training

How Private Yoga Differs From Classes

In a Class:

• General structure

• Shared pace

• Limited individual correction

In Private Sessions:

• Attention focused on you

• Fully tailored sequencing

• Individual mobility focus per asana

• Strength integration

• Progressive programming

• Space to ask questions and time to work on what you need to work on

My Approach

Private sessions focus on:

✔ Strength-based mobility

✔ Functional range development

✔ Intelligent sequencing

✔ Joint stability

✔ Breath-informed control

✔ Mind, body, breath awareness

Available at:

• In your home (within a 25mile radius of Catterick)

• Online via Zoom