About Adapting Fitness | Strength & Mobility Coaching in Northallerton.
Coaching With Purpose.
No monkeying around
Helping people build strength, improve mobility and move with confidence through personal training, private yoga and sports massage in Northallerton — with online coaching available across the UK.
Personal Training, Yoga & Sports Massage in Northallerton.
Adapting Fitness is based in Catterick, working with clients across North Yorkshire including Northallerton, Richmond and surrounding areas.
Whether you’re looking for personal training at Active Life Leisure Club, private yoga sessions, sports massage treatment or structured online coaching, every programme is designed around long-term strength and mobility development.
Why Adapting Fitness Exists.
Adapting Fitness was built on a simple belief:
Training should adapt to the individual — not the other way round.
Too many people are pushed into programmes that don’t respect their history, injuries or lifestyle. The result? Frustration, inconsistency or burnout.
A Structured Approach to Strength and Mobility
Chris combines strength and conditioning principles with intelligent yoga sequencing and mobility training.
This integrated approach supports:
• Injury prevention
• Joint stability
• Functional strength
• Sustainable progress
Unlike generic gym programmes or drop-in classes, coaching is built around individual needs and long-term resilience.
Background
Chris Childs is a personal trainer and yoga teacher based in Northallerton, currently completing advanced yoga teacher training.
His work blends:
• Strength training
• Mobility development
• Functional movement
• Sports massage therapy
By combining personal training and yoga coaching principles, clients receive structured, adaptable support both in-person and online.
Who I Work With
Clients include:
• Adults returning to exercise
• Busy professionals
• Over-40s seeking longevity-focused training
• Individuals managing recurring back or joint discomfort
• Those seeking online personal training across the UK
What Clients Can Expect
Sessions are delivered via home visits in Northallerton, Catterick and the local area. Gym-based sessions are at Active Life Leisure Club - Scotch Corner, with the option of online sessions across the UK.
Certifications
Health and Fitness related qualifications:
• L3 Personal Trainer.
• Experienced Yoga Teacher
• Sports Massage Therapist
• L1 Kettlebell Strength & Conditioning Coach
• BioForce Conditioning Coach
• PN1 Nutrition Coach
• Emergency First Aid At Work
• Fully Insured
Member of:
• CIMSPA
• Yoga Alliance Professionals
