Over the past year I’ve been undertaking advanced yoga teacher training with Mark Stephens, focusing on sequencing, anatomy and therapeutic applications of yoga.

I’ve now completed the programme, and the learning will continue to influence how I structure classes and coaching — particularly in the areas of strength development, mobility and sustainable progression.

While certifications are only part of the picture, the depth of study has been valuable and reinforces the approach behind Adapting Fitness: structured training that adapts to the individual.