Corporate Sessions
Personal Training, yoga classes and retreats, sports massage, fitness classes
Online sessions.
In-person sessions but held online, live via zoom.
Put that meeting projector to good use, double up your meeting room as a studio.
Corporate Services
In person sessions.
Options can be a mix and match of any to the services also including yoga retreats and any of the fitness classes can be offered either in-person or online.
* Personal Training
* Sports massage
* Nutrition coaching
* Yoga:
Hatha
Power
Gravity
Vinyasa
* Kettlebells
* Lean AF - body weight HIIT class
* SH1FT classes:
L1FT (HIIT with weights - you would need to provide these),
CARD1O (body weight HIIT),
M1ND (mind-body-yoga)
C1RCUITS
Are you looking to improve the health and wellbeing of your workforce?
Book a discovery call to discuss your options, or email me your request and I'll be in touch.
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