Corporate Services
Options can be a mix and match of any to the services also including yoga retreats and any of the fitness classes can be offered either in-person or online.
Yoga - Hatha, vinyasa, gravity
Kettlercise - kettlebell class
H. Core Lean - HIIT class
SH1FT - L1FT (weights), CARD1O (bodyweight), M1ND (mind/body)
Circuits
Online coaching
Personal Training
Sports massage
Nutrition coaching
Are you looking to improve the health and wellbeing of your workforce?
Fill in the contact form below and I'll be in touch to discuss your options