Yoga Classes in Northallerton & Online - Build Strength, flexibility and calm

Yoga Classes

Class Styles

• Hatha yoga

This style emphasizes alignment, mind-body awareness, and finding balance, with poses held for several breaths to allow for stretching, settling, playing the edge and a calm, meditative feel. It's ideal for beginners but can still provide a challenge for all abilities.

• Power yoga

Power yoga can be a vigorous, fitness-based style of vinyasa yoga that links breath to movement usually in a flowing, dynamic sequence. It's often fast-paced, but it can also be slower, and holding the poses longer. It's typically physically demanding, focusing on building strength, balance, and endurance through continuous motion.

• Vinyasa flow

Vinyasa links a sequence of moments, it can be dynamic and strong it can also be slow and gentle, but typically prior experience helps so you have more of an idea what exactly the teacher is trying to get you to do

• Gravity yoga

Improving mobility - strength and flexibility.. Working muscles, tendons, ligaments and joints. Poses are held for 2 - 5 minutes with a view to relax into the pose until you find a stretch and if the stretch eases off then try to relax further until you find a new gentle stretch.

Who This Yoga is For

• Beginners wanting to build confidence and flexibility

• Anyone managing pain, posture issues or recovering from injury

• Busy professionals needing stress relief and mindfulness

• Athletes seeking improved mobility and resilience

“Yoga isn’t just stretching — it’s building a body that works for you.”

Why Choose Adapting Fitness Yoga

• Personalised instruction: classes adapt to your body and ability

• Friendly, supportive environment — no intimidation

• Combines strength, mobility and mindfulness for real-life benefits

• Online options mean you can practice anywhere, anytime

Class Schedule & Booking

• View our class timetable

• Book your first session today — online or in-person

• Flexible block-booking and memberships available

[View timetable/book a single class]  [Book a class pass -block bookings]

Class Formats

• Power yoga

Power yoga can be a vigorous, fitness-based style of vinyasa yoga that links breath to movement in a flowing, dynamic sequence.It's often fast-paced, but it can also be slower, and holding the poses it's typically physically demanding, focusing on building strength, balance, and endurance through continuous motion.

• Vinyasa flow

Vinyasa links a sequence of moments, it can be dynamic and strong it can also be slow and gentle, but typically prior experience helps so you have more of an idea what exactly the teacher is trying to get you to do

• Gravity yoga

Improving mobility - strength and flexibility.. Working muscles, tendons, ligaments and joints.Poses are help for 2 - 5 minutes with a view to relax into the pose until you find a stretch and if the stretch eases off then try to relax further until you find a new gentle stretch.